Recettes de steaks de bœuf ronds

• Table des matières

  • Introduction
  • L'heure
  • Ingrédients
  • Instructions étape par étape
  • Conseils de cuisine
  • Variations
  • Nutrition par portion
  • Suggestions de service
  • Conclusion

Introduction

Beef round steak is a versatile cut of meat that comes from the rear leg of the cow. Known for its rich flavor and lean texture, it is often used in various recipes, from hearty stews to grilled dishes. This cut is particularly popular in American cuisine, where it is celebrated for its affordability and ability to absorb flavors well. In this article, we will explore a delicious beef round steak recipe that highlights its natural qualities while providing a satisfying meal for family and friends.

The origins of beef round steak can be traced back to traditional butchering practices, where different cuts of meat were utilized based on their texture and flavor profiles. The round steak is often associated with comfort food, making it a staple in many households. Whether you are a seasoned cook or a beginner in the kitchen, this recipe will guide you through the process of creating a mouthwatering dish that showcases the best of beef round steak.

L'heure

Temps de préparation : 20 minutes

Temps de cuisson : 30 minutes

Ingrédients

To prepare a delicious beef round steak, you will need the following ingredients:

• 2 pounds beef round steak
• 2 cuillères à soupe d'huile d'olive
• 1 cuillère à café de sel
• 1/2 cuillère à café de poivre noir
• 1 cuillère à café d'ail en poudre
• 1 cuillère à café de poudre d'oignon
• 1 cuillère à café de paprika fumé
• 1 cup beef broth
• 1 cuillère à soupe de sauce Worcestershire
• 1 oignon moyen, en tranches
• 2 cups mushrooms, sliced
• 1 cuillère à soupe de persil frais, haché (pour la garniture)

Instructions étape par étape

Follow these detailed steps to prepare your beef round steak:

1. Prepare the Steak: Start by patting the beef round steak dry with paper towels. This helps to achieve a nice sear. Season both sides of the steak with salt, black pepper, garlic powder, onion powder, and smoked paprika.
2. Faire chauffer l'huile : In a large skillet or frying pan, heat the olive oil over medium-high heat. Make sure the oil is hot before adding the steak to ensure a good sear.
3. Sear the Steak: Place the seasoned beef round steak in the hot skillet. Sear for about 4-5 minutes on each side until a golden-brown crust forms. Remove the steak from the skillet and set it aside on a plate.
4. Faire sauter les légumes : In the same skillet, add the sliced onions and mushrooms. Sauté for about 5-7 minutes until they are softened and slightly caramelized.
5. Add Liquid Ingredients: Pour in the beef broth and Worcestershire sauce, scraping the bottom of the skillet to deglaze and incorporate any browned bits. This adds depth of flavor to the dish.
6. Return the Steak: Place the seared beef round steak back into the skillet, ensuring it is submerged in the liquid. Bring the mixture to a gentle simmer.
7. Cook the Steak: Cover the skillet with a lid and reduce the heat to low. Let the steak cook for about 20-25 minutes, or until it reaches your desired level of doneness (medium-rare is about 135°F or 57°C).
8. Rest and Serve: Once cooked, remove the skillet from heat and let the steak rest for 5 minutes before slicing. This allows the juices to redistribute. Slice the steak against the grain and serve with the sautéed onions and mushrooms on top.

Conseils de cuisine

Here are some expert tips to enhance your beef round steak recipe:

• Mariner pour la saveur : For added flavor and tenderness, consider marinating the beef round steak for a few hours or overnight in a mixture of olive oil, vinegar, and your favorite herbs.
• Utilisez un thermomètre à viande : To ensure perfect doneness, use a meat thermometer. This helps avoid overcooking and ensures a juicy steak.
• Laissez-le reposer : Always allow the steak to rest after cooking. This step is crucial for maintaining moisture and flavor.
• Expérimentez avec les épices : Feel free to adjust the spices according to your taste. Adding herbs like rosemary or thyme can elevate the dish.

Variations

Here are some variations to customize your beef round steak dish:

• Grilled Round Steak: Instead of pan-searing, marinate the steak and grill it over medium-high heat for a smoky flavor.
• Version mijoteuse : For a hands-off approach, place the seasoned steak and vegetables in a slow cooker with the broth and Worcestershire sauce. Cook on low for 6-8 hours.
• Option végétarienne : Substitute the beef with portobello mushrooms or eggplant for a hearty vegetarian dish.
• Coup de fouet épicé : Add red pepper flakes or a dash of hot sauce to the broth for a spicy version of the dish.

Nutrition par portion

Here is the nutritional breakdown per serving (based on 4 servings):

• kcal : 350
• matières grasses : 15g
• saturés : 5g
• carbs: 8g
• sucres : 2g
• fibres : 1g
• protéines : 45g
• sel : 1g

Suggestions de service

To present your beef round steak beautifully, consider the following serving suggestions:

• Garniture : Sprinkle fresh parsley over the sliced steak for a pop of color.
• Plats d'accompagnement : Serve with mashed potatoes, roasted vegetables, or a fresh garden salad for a balanced meal.
• Accord avec les boissons : A robust red wine, such as Cabernet Sauvignon or Merlot, pairs excellently with beef round steak.
• Accompagnements : Consider serving with crusty bread to soak up the delicious juices from the skillet.

Conclusion

Beef round steak is a fantastic cut of meat that can be transformed into a variety of delicious dishes. This recipe not only highlights its rich flavor but also provides a comforting meal that is perfect for any occasion. With simple ingredients and straightforward steps, you can create a dish that will impress your family and friends. Whether you choose to grill, slow cook, or sauté, the versatility of beef round steak allows for endless culinary creativity. Enjoy your cooking adventure and savor every bite of this delightful dish!