Smothered Chicken Recipe

• Table of Contents

  • Introduction
  • Time
  • Ingredients
  • Step-by-Step Instructions
  • Cooking Tips
  • Variations
  • Nutrition per Serving
  • Serving Suggestions
  • Conclusion

Introduction

Smothered chicken is a classic Southern dish that embodies comfort food at its finest. Originating from the Southern United States, this dish features tender chicken pieces enveloped in a rich, savory gravy, often served over rice or mashed potatoes. The term “smothered” refers to the cooking technique where the chicken is cooked slowly in a flavorful sauce, allowing the meat to absorb all the delicious flavors. This dish is not only hearty and satisfying but also versatile, making it a favorite in many households. Whether served at a family gathering or a cozy weeknight dinner, smothered chicken is sure to please everyone at the table.

Time

• Preparation time: 20 minutes
• Cooking time: 30 minutes
• Total time: 50 minutes

Ingredients

• 4 bone-in, skin-on chicken thighs (or breasts)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream (or half-and-half for a lighter option)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 tablespoon fresh parsley, chopped (for garnish)

Step-by-Step Instructions

1. Start by seasoning the chicken thighs with salt, black pepper, garlic powder, and onion powder. Make sure to coat them evenly for maximum flavor.
2. In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken thighs, skin-side down. Sear the chicken for about 5-7 minutes until the skin is golden brown and crispy. Flip the chicken and cook for an additional 5 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the sliced onion and sauté for about 3-4 minutes until they become translucent. Add the minced garlic and cook for another minute until fragrant.
4. Pour in the chicken broth, scraping the bottom of the skillet to deglaze and incorporate any browned bits. This adds depth to the flavor of the gravy.
5. Stir in the heavy cream, Worcestershire sauce, dried thyme, and paprika. Mix well to combine all the ingredients.
6. Return the seared chicken to the skillet, skin-side up. Reduce the heat to low, cover the skillet, and let it simmer for about 20-25 minutes, or until the chicken is cooked through and tender.
7. Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Meanwhile, increase the heat to medium-high and let the gravy simmer uncovered for an additional 5-10 minutes to thicken.
8. Serve the chicken with the gravy poured generously over the top. Garnish with fresh parsley before serving.

Cooking Tips

• For extra flavor, marinate the chicken in the seasoning mix for a few hours or overnight before cooking.
• If you prefer a thicker gravy, you can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry. Stir this into the gravy during the last few minutes of cooking.
• Feel free to add vegetables like bell peppers or mushrooms to the gravy for added nutrition and flavor.
• Using a meat thermometer can help ensure your chicken is cooked to an internal temperature of 165°F (75°C).

Variations

• For a healthier version, use skinless chicken breasts and substitute heavy cream with Greek yogurt or a low-fat alternative.
• Add a kick by incorporating cayenne pepper or hot sauce into the gravy.
• For a different flavor profile, try using coconut milk instead of heavy cream for a tropical twist.
• Vegetarians can substitute chicken with hearty vegetables like portobello mushrooms or eggplant, and use vegetable broth instead of chicken broth.

Nutrition per Serving

• kcal: 450
• fat: 30g
• saturates: 12g
• carbs: 10g
• sugars: 2g
• fibre: 1g
• protein: 35g
• salt: 1g

Serving Suggestions

Smothered chicken is best served over a bed of fluffy white rice or creamy mashed potatoes, allowing the rich gravy to soak in. You can also pair it with:

• Steamed green beans or sautéed spinach for a pop of color and nutrition.
• Buttered corn on the cob for a classic Southern touch.
• A fresh garden salad with a light vinaigrette to balance the richness of the dish.
• For beverages, sweet tea or a light white wine like Sauvignon Blanc complements the flavors beautifully.

Conclusion

Smothered chicken is a delightful dish that brings warmth and comfort to any meal. With its rich flavors and tender chicken, it’s no wonder this recipe has become a staple in many homes. Whether you stick to the classic version or experiment with variations, this dish is sure to impress your family and friends. So gather your ingredients, follow the steps, and enjoy a hearty meal that celebrates the essence of Southern cooking!